Best Juice Diet for Weight Loss

Want to do your body some real good? Juice diet for weight loss is not a new concept. In fact the juice diet has become very popular in recent years.

When you chew your food, you only absorb about 40 percent of the nutrients and your body has to work hard chewing and digesting while when you juice, your body is able to quickly absorb about 99 percent of the nutrients within 20 minutes of consuming the juice.  Thus it is a best alternative to consume lots of nutrients for those who don’t like to eat fruits and vegetables all that much.

Here's a list of some Healthy juices from our Body Transformation Plans that you can savour without any guilt:

Tropical Carrot Apple Juice

Carrots are a great source of vitamin A in the form of beta carotene. They are also an excellent source of B vitamins, vitamin K and potassium.

• 1 large apple, quartered
• 1/4 (15 ounce) can pineapple chunks
• 2 large carrots
• 2 pieces fresh ginger

Lemon Apple Juice

Besides all the antioxidants in the apples and lemons, the cucumbers have many health benefits as well, including vitamin K.

• 2 lemons, peeled and halved
• 4 apples, quartered
• 2 cucumbers, halved
• 1 cup water

Green Juice

The enzymes in fresh green juice improve your digestive heath, and most health experts believe at least 80% of your immune system lives in your digesting system.

• 2 oranges, peeled
• 1 lemon, peeled
• 1 green apple, quartered
• 1 cup baby spinach
• 1 leaf kale

Easy Start Detox Juice

This makes a good beginner detox juice recipe for those just starting out with juicing thanks to its simple ingredients and delicious flavors that aren’t overwhelming.

• 2 medium apples
• 3 medium carrots
• 4 celery stalks